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Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

That feeling you get after you just crushed your workout!💪 Want to feel like this? Join us, your first class is FREE! Comment below to get set up with your first class! #fit4mom #fit4momfredericksburg #strollerstrides #fitness #fun #workout #crushedit #mommyandme #wednesday #specialtyclass #friendship

This picture could not be more perfect! Moms doing Zombie lunges towards their cuties, a row of adorable little ones and beautiful fall weather! Just another Monday at Stroller Strides! Join us, your first class is FREE! Comment below to get set up with your first class! #fit4mom #fit4momfredericksburg #strollerstrides #fitness #fun #workout #friendship #love #mondayworkout #nevermissamonday #cutebabies #fall #fallweather #firstclassfree

It felt like fall this morning, the moms dressed in layers and the little ones were bundled! These strong moms warmed up quickly at our Cardio Monday class! Way to go!!💪#Fit4Mom #fit4momfredericksburg #strollerstrides #monday #nevermissamonday #cardio #fitness #friendship #fun #workout #fall #fallworkouts

We had great Mom’s Night Out last night! We finally had fall weather so the bonfire and s’mores were perfect! Thank you so much to Brigid for hosting the fun!! #fit4mom #fit4momfredericksburg #strollerstrides #bodyback #momsnight #momsnightout #friendship #bonfire #smores #fun @fit_4_mom

If this isn’t the true definition of Mom Strong I don’t know what is! Side planking while nursing your little one shows true strength and love!💪❤️ Fit4Mom is the best!#fit4mom #fit4momfredericksburg #strollerstrides #fitness #fun #friendship #workout #momstrong #strong #nursing #breastfeeding #sideplank @fit_4_mom

Our Scavenger Hunt was a success! The moms and little ones traveled around the park finding items and working out! The winners received face masks and everyone enjoyed Kind Bars!! Happy Friday!#fit4mom #fit4momfredericksburg #strollerstrides #fitness #fun #workout #friday #scavengerhunt #friendship #kindbars #facialmasks #winner @fit_4_mom

For October we have a great Vendor of the Month; Zori Handmade! Check out her page for all of the adorable bows and bow ties she has in her shop, she can even create custom products just for your little one! We LOVE all of the products we have received! “Like” her page today! Complete our BINGO card for a chance to win! #fit4mom #fit4momfredericksburg #strollerstrides #october #bingo #fitness #challenge #contest #fun #zorihandmade #bowseveryday

The House Cup went to Gryffindor today!! These ladies worked up a sweat at Potions, Transfiguration and Charms Classes and at the Triwizard Tournament! Fun morning at our Harry Potter Specialty Class! #fit4mom #fit4momfredericksburg #strollerstrides #fitness #fun #workout #fun #friendship #harrypotter #harrypotterclass #gryffindor #housecup #potions @fit_4_mom

Do you see these happy faces? Tickle sprints aren’t just for moms! One of the perks of Stroller Strides is working out alongside your little one! Your kids are entertained during class, see you setting a healthy example and aren’t waiting for you to finish a workout in the gym daycare! Join us! Your first class is FREE and it’s amazing for you and your child! #fit4mom #fit4momfredericksburg #strollerstrides #fitness #fun #friendship #workout #mommyandme #firstclassfree #healthymoms #tickles #sprints @fit_4_mom

We had a great Eric Carle Specialty Class this morning and the rain ended just in time! After class we had a Very Hungry Caterpillar Playgroup and the little ones also got to talk baby fashion! #fit4mom #fit4momfredericksburg #strollerstrides #fitness #fun #friday #workout #friendship #baby #babyfriends #cute #playgroup #ericcarle #veryhungrycaterpillar

There is no better feeling than the start of Body Back! These ladies(and a few not pictured) started their 8 week session tonight! I can’t wait to see the strength they all gain!! This session our theme is Teamwork! Let’s do it! #fit4mom #bodyback #fitness #workout #session #fallsession #strong #momgoals #friendship

Class Time Change!! All classes are now at 9:45, that gives you just enough time to drop the big kids at school and then head to Kenmore Park for a workout! See you tomorrow! #fit4mom #fit4momfredericksburg #strollerstrides #fitness #fun #workout #timechange

It’s a new month which means we have a new contest! This month we have a daily photo challenge! For each photo that you post you will receive an entry, you can post the same photo to Facebook and Instagram for two entries! Keep track of your posts and send me your number at the end of the month! Don’t forget to use the hashtags #fit4mom and #fit4momfredericksburg so I can see them! Our Vendor of the Month is Candles for Effect, they have a great prize for you! #fit4mom #fit4momfredericksburg #strollerstrides #fitness #photochallenge #september #photoadaychallenge #candlesforeffect

The original Fit4Mom Fredericksburg baby (who is now 9) was at one last class today before heading to fourth grade! Blowing bubbles, passing out stickers and toys to the kids is his new role at class. It’s hard to believe that this sweet boy sat in the stroller while I taught class and now he is such a big kid! I ❤️ him and don’t want him or Elle to start school next week! #fit4mom #fit4momfredericksurg #strollerstrides #fitness #fun #friendship #workout #friday #myboy #love #strollerstrideskid #helper #bigkid #4thgrade

There are no Monday blues when you are at Stroller Strides with friends! Way to work up a sweat today ladies!💪#Fit4Mom #fit4momfredericksburg #strollerstrides #fitness #fun #friendship #workout #monday #momlife #mommyandme #nevermissamonday

Our Getting to Know You Specialty Class was FUN! We completed a Mommy Guilt Bingo, made self portraits, completed a Teamwork chart and learned a lot about our mom friends all while getting in a workout! Happy Monday!#fit4mom #fit4momfredericksburg #strollerstrides #fitness #workout #friendship #fun #monday #nevermissamonday #gettingtoknowyou #mommyguiltbingo #teamwork

It’s August and that means we have a new contest! This month we will be working those arms, they will be looking toned for those tank tops! We have a great Vendor of the Month; Tulips & Twirls Boutique! Complete the challenge for a chance to win a great prize! Join her group today for some adorable children’s clothes! https://m.facebook.com/groups/1655501114570979 #fit4mom #fit4momfredericksburg #strollerstrides #august #fitness #awesomeabsaugust #fitnesschallenge #tulips&twirls

These strong moms didn’t let the clouds keep them from ending their week with a workout! Our Circuit class had everyone sweating! After class we enjoyed some popsicles! Happy Friday! #fit4mom #fit4momfredericksburg #strollerstrides #fitness #fun #workout #friday #circuits #friendship #popsicles #strong #strongmoms

Can you believe it’s already August? We still have plenty of summer fun left at Fit4Mom Fredericksburg for you and your little ones! Specialty classes and playgroups each week will keep you fit, having fun and enjoying some outdoor fun with friends! Your first class is FREE, what are you waiting for! Comment below to get set up with your first class and join the fun! Fredericksburg.fit4mom.com #fit4mom #fit4momfredericksburg #strollerstrides #fitness #fun #friendship #august